Easy Salisbury Steak (Whole30, Paleo)
- Course Main Course
- Cuisine American
- Keyword beef, dinner, whole30
- Prep Time 5 minutes
- Cook Time 25 minutes
- Total Time 30 minutes
- Servings 4 servings
- Calories 466 kcal
Ingredients
- 4 burger patties ⅓-pound frozen or fresh patties or made from scratch
- ½ white onion sliced
- 2 tablespoons ghee
- 4 cloves garlic minced
- 1 14.5- ounce can beef broth a Whole30 compliant brand if on Whole30 (or a little less than 2 cups)
- 12 ounces baby bella mushrooms sliced
- 2 teaspoons anchovy paste optional but recommended for umami
- 2 tablespoons tapioca starch
- 1 cup full-fat coconut milk or cream
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon freshly ground black pepper
- ½ teaspoon salt plus more to taste
Instructions
- Heat ghee in a large skillet, preferably cast iron, over medium heat. Add burgers and cook until cooked through, about 3-6 minutes per side. Fresh burgers will need about 3 minutes per side; frozen burgers will need about 5-6 minutes per side. Transfer to a plate.
- Add onions and sauté until translucent, about 5 minutes. Add mushrooms and sauté until they start to soften. Add garlic and a little more ghee or oil, if needed. Cook, stirring constantly, until fragrant, about 30 seconds.
- Add anchovy paste, if using, and tapioca flour. Whisk until smooth. Slowly add beef broth, whisking constantly, and bring to a boil. Reduce heat to a simmer.
- Whisk in coconut milk, garlic powder, onion powder, black pepper, and salt; stir well. Return patties to gravy and simmer a couple minutes, then serve over mashed potatoes or cauliflower.
Nutrition Facts
Easy Salisbury Steak (Whole30, Paleo)
Amount Per Serving
Calories 466Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 22g138%
Cholesterol 81mg27%
Sodium 907mg39%
Potassium 917mg26%
Carbohydrates 11g4%
Sugar 2g2%
Protein 22g44%
Vitamin C 2.6mg3%
Calcium 56mg6%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.
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