Paleo Buffalo Chicken Casserole with Ranch and Cauliflower Rice (Whole30, Low Carb)
- Course Main Course
- Cuisine American
- Keyword casserole, dinner, whole30
- Prep Time 5 minutes
- Cook Time 30 minutes
- Total Time 35 minutes
- Servings 4 people
- Calories 660 kcal
Ingredients
- 4 cups chicken cooked and diced
- 3 cups cauliflower rice preferably pre-riced and frozen*
- 1 cup green onions sliced, plus more for garnish, about 4 total
- Creamy Buffalo Ranch Sauce
- 1/2 cup Whole30 mayonnaise
- 1/4 cup Whole30 ranch dressing plus 2 tablespoons if necessary to coat chicken-rice mixture
- 1/4 cup + 2 tablespoons coconut cream only the solid white part from a can of coconut milk or cream
- 1/2 cup hot sauce
- 1 teaspoon garlic powder
- 1/2-1 teaspoon salt
- To Serve
- celery sticks
- green onions sliced
- fresh parsley chopped
- ranch dressing
Instructions
- Preheat oven to 350ยบ F.
- Combine chicken, cauliflower rice, and 1 cup green onions in a large bowl. In a medium bowl, whisk together all sauce ingredients. Pour over chicken-rice mixture and toss to coat well. Transfer to a 9x9" baking dish.
- Bake 30 minutes or until bubbly. Garnish with more ranch dressing, green onions, and freshly chopped parsley. Serve with celery sticks, if desired.
Recipe Notes
If you use frozen cauliflower rice, there's no need to thaw before assembly or baking.
Nutrition Facts
Paleo Buffalo Chicken Casserole with Ranch and Cauliflower Rice (Whole30, Low Carb)
Amount Per Serving
Calories 660Calories from Fat 513
% Daily Value*
Fat 57g88%
Saturated Fat 16g100%
Cholesterol 103mg34%
Sodium 1627mg71%
Potassium 780mg22%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 4g4%
Protein 25g50%
Vitamin A 475IU10%
Vitamin C 88.2mg107%
Calcium 64mg6%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.
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