Monday, November 18, 2019

Whole30 Paleo Gravy

Whole30 Paleo Gravy




This easy Whole30 Paleo Gravy recipe tastes just like your favorite Thanksgiving gravy! You would never guess this was gluten-free, grain-free and dairy-free! Just 5 ingredients and 5 minutes cooking time are required to make this healthy gravy recipe!

  •  Course Main Course, Sauce, side
  •  Cuisine American
  •  Keyword dairy-free gravy, paleo gravy, whole30 gravy
  •  Prep Time 2 minutes
  •  Cook Time 3 minutes
  •  Total Time 5 minutes
  •  Servings 8 servings
  •  Calories 77 kcal
  •  Author Cheryl Malik

Ingredients

  • 3 tablespoons fat like ghee, coconut oil, drippings, or lard
  • 4 tablespoons tapioca starch or arrowroot powder
  • 2 1/2 cups chicken stock hot, but not boiling
  • ½ - 1 tablespoon coconut aminos optional
  • ¼ - ½ teaspoon poultry seasoning

Instructions

  1. Heat fat in a medium saucepan over medium-low heat. Sprinkle tapioca starch or arrowroot powder over the fat and whisk vigorously until smooth.
  2. Cook for 1 minute, whisking constantly. The mixture should be golden and bubbling.
  3.  Slowly pour in the warm stock while whisking constantly. The mixture will become a bit grainy and clumpy. Keep whisking until very smooth.
  4. Cook the gravy for a couple of minutes or until thickened, whisking regularly. Add the coconut aminos and poultry seasoning. If necessary, season the gravy with more salt and pepper to taste. 

Recipe Notes

I like to use coconut aminos for a richness to the gravy, and it adds a beautiful color. However, you can easily keep it out, especially for chicken dishes, to keep the gravy a lighter color.


Nutrition Facts
Whole30 Paleo Gravy
Amount Per Serving
Calories 77Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 13mg4%
Sodium 144mg6%
Potassium 78mg2%
Carbohydrates 6g2%
Sugar 1g1%
Protein 1g2%
Vitamin A 130IU3%
Vitamin C 0.2mg0%
Calcium 4mg0%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.


Source:https://40aprons.com/paleo-gravy-easy-whole30/#wprm-recipe-container-16867


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