Perfect Whole30 Instant Pot Tomato Soup (Vegan, Paleo)

Perfect Whole30 Instant Pot Tomato Soup (Vegan, Paleo)

This right here is the perfect Whole30 Instant Pot tomato soup (vegan) recipe. Creamy and rich but dairy-free and refined-sugar-free, this Whole30 Instant Pot tomato soup comes together easily and is the perfect nourishing and comforting soup for any Whole30, paleo, or vegan diet. No one would ever guess it's Whole30 or vegan, either!

•  Course Main Course, Side Dish, Soup
•  Cuisine American
•  Prep Time 10 minutes
•  Total Time 10 minutes
•  Servings 8 cups
•  Calories 175 kcal

Ingredients

• 1 Tbsp. avocado or olive oil
• 1/2 cup yellow onion chopped
• 2 carrots chopped
• 4 cloves garlic minced
• 1 Tbsp. tomato paste
• 1 28- ounce can whole San Marzano tomatoes crushed with your hands or in the can with kitchen shears
• 2 cups chicken broth or vegetable broth for vegan
• 1/2 tsp. dried thyme
• 1 bay leaf
• 2 Tbsp. coconut aminos
• 1 14- ounce can unsweetened full-fat coconut cream or coconut milk
• lots of sea salt
• 1/4 cup fresh basil chopped
• fresh cracked black pepper
• Equipment Needed
• Instant Pot
• high-speed blender

Instructions

1. Turn the Instant Pot to sauté mode. Heat avocado or olive oil in pot. Add the onion, carrots,
2. and garlic and sauté for 5-10 minutes or until onions and carrots are very soft.
3. Add tomato paste and stir for a few minutes; tomato paste will begin to caramelize and brown a bit. Pour in the tomatoes with the juice, along with broth, thyme, bay leaf, and coconut aminos. Cook on Manual High Pressure for 15 minutes. Carefully Quick Release and remove lid.
4. Add coconut milk or coconut cream to pot and lots of sea salt. Stir until totally combined. Working in batches, carefully purée soup in blender and return to pot. Serve with plenty of fresh basil leaves and fresh cracked black pepper.

Recipe Notes

If you don't have an Instant Pot, you can make this soup on the stovetop.

Follow the directions up until sealing the Instant Pot using a large pot on the stove. Add tomatoes, spices, and broth to the pot then bring to a simmer over medium-high heat. Reduce heat to low and cover. Simmer for 30 minutes. Uncover and proceed with recipe: stir in coconut milk, purée, and serve.

Nutrition Facts

Perfect Whole30 Instant Pot Tomato Soup (Vegan, Paleo)

Amount Per Serving

Calories 175Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 10g63%

Sodium 467mg20%

Potassium 553mg16%

Carbohydrates 13g4%

Fiber 2g8%

Sugar 5g6%

Protein 3g6%

Vitamin A 2850IU57%

Vitamin C 16.9mg20%

Calcium 65mg7%

Iron 3.7mg21%

* Percent Daily Values are based on a 2000 calorie diet.

Source:https://40aprons.com/perfect-whole30-instant-pot-tomato-soup-vegan/#wprm-recipe-container-15980